I decided to look around for a blueberry muffin recipe that was a little different from the ordinary. The classic combination of white flour, sometimes scented with lemon, is a classic, but I wanted something a bit heartier, and dare I say, healthier?
I stumbled across this recipe, and as I had some bananas going soft anyway, I picked up some wheat germ at the store and got started.
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Healthy blueberry banana muffins (from Martha Stewart)
•1 cup whole-wheat flour (spooned and leveled)
•3/4 cup all-purpose flour (spooned and leveled)
•1/4 cup wheat germ
•1 teaspoon baking soda
•1/2 teaspoon salt
•1/2 cup (1 stick) unsalted butter, room temperature
•1/3 cup granulated sugar
•1/3 cup packed light-brown sugar
•2 large eggs
•2 ripe bananas (about 1 pound)
•1/3 cup reduced-fat (2 percent) milk
•1 teaspoon pure vanilla extract
•1 cup frozen blueberries
1.Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
2.In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
3.With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
4.Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.
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