Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts

Tuesday, December 13, 2011

Berry studded baked oatmeal

Oooh, this one's a goodie.

I start most mornings -- at least when the weather is cool -- with a bowl of oatmeal (or eatmeal, as my father calls it). My standard is steel cut oats, with some sliced banana on top, and a bit of brown sugar. It's good, but sometimes standard oatmeal just doesn't it -- especially on a dark, rainy morning, the kind of which we've experienced lately.

This oatmeal dish is so inviting and yummy that it makes you want to get out of bed -- on the aforementioned cold and rainy morning, or even a bright and sunny one -- just so you can eat it in a big bowl, alongside a steaming mug of coffee. It's an easy thing to make on a weekend, and you'll have lots of leftovers to get you through the week.

So let's get started.....

Mix up the milk, eggs and vanilla. It's kinda like you're making a breakfast bread pudding! (Note the glass milk bottle for old timey goodness.)




Get your dish ready with your sliced bananas and frozen fruit. These form a tasty layer for the oatmeal.



More fruit goes on top, along with some walnuts for some crunch.





Then you're forced to wait about 45 minutes until you can dig in. People, it smells SO good while it's baking, and it's so worth the wait.





This crappy picture is testament to the fact that I was so eager to dig in, I couldn't even be bothered to frame a good photo. Make this and your morning will be better. I guarantee it.

Berry Studded Baked Oatmeal
From Shutterbean and Super Natural Every Day Cookbook
Recipe serves 6

(recipe adapted slightly from the Super Natural Every Day Cookbook)

2 cups rolled oats
1/2 cup toasted walnuts, chopped
1/3 cup cane sugar or maple syrup (plus more for serving)
1 teaspoon baking powder
1 1/2 teaspoons ground cinnamon
2 cups whole milk, plus more for serving
2 large eggs (original recipe calls for 1)
3 tablespoons salted butter, melted & cooled slightly
2 teaspoons pure vanilla extract
2 ripe bananas, cut into 1/2 inch pieces
1 1/2 cups mixed berries (I used 1 cup frozen blueberries & 1/2 cup frozen raspberries)
Preheat oven to 375 F. Generously butter the inside of an 8 inch baking dish. (I used a 9x13 dish)

In a bowl, mix together the oats, half of the walnuts, the sugar, baking powder & cinnamon.

In another bowl mix the milk, eggs, half of the butter and vanilla. Whisk until well combined.

Arrange the bananas in a single layer at the bottom of your baking dish. Sprinkle 2/3 of the berry mixture on top. Pour the oat mixture on top and then slowly drizzle the milk mixture on top of that. Give the baking dish a few thwacks (love that word!) on the kitchen counter to make sure the milk moves all around the oats. Scatter the remaining berries and walnuts on top.

Bake in the oven for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set. Remove from the oven and let cool. Drizzle the remaining butter on top and serve. Drizzle maple syrup on top and top with a little bit of milk. Enjoy!

*I used slightly less than 1/3 cup of maple syrup and it was the perfect sweetness: not too cloying, but also not requiring further sugar when you eat it

**The frozen fruit was a President's Choice mix of cherries, blackberries and blueberries. I think it's an organics power mix or omega mix or something new agey and healthy.

*I didn't bother to toast the walnuts beforehand, or add the remaining melted butter before serving. Because I'm a rebel.

Thursday, September 1, 2011

Morning shake

School starts next week and that will mean hectic mornings for a lot of folks. My mornings aren't particularly frenzied, but I never seem to have enough time to do all the things I need to do before I head out the door.

This breakfast shake requires some preparation the night before, but it's quick to come together in the morning, and you can drink it en route if you take it with you in a coffee mug or thermos. What I like best about it is how filling it is, and it really holds you through those first hours of the day. Plus, it's basically a chocolate shake without the fat, and there's nothing in it that's terribly bad for you. Convinced yet? You should be!

Okay, as I said, you have to start this preparation the night before. So, grab two bananas, peel 'em and wrap them in a bit of plastic. Chuck them in the freezer and leave them there 'til morning. Done!

Next, in the morning, while you make your coffee, assemble everything else into the blender you also got ready the night before.

Pour 1/2 cup of oats into the blender. They'll look like this.

Blend them 'til they're a fine powder. It will take about 20 seconds or so.

Dump in the frozen bananas next. They'll still be soft enough to break into pieces. Add a heaping spoonful of dark cocoa powder and another of peanut butter. Finally, squeeze in a teaspoon or so of honey if you like. Top everything off with a cup or so of milk. The amount will vary depending on the size of your bananas.

Blend until smooth. Again, this will take a while for everything to come together.

Pour into a glass (or travel coffee mug mentioned above) and enjoy. When else can you break out your Guinness glass at 7:30 a.m.?